Best Natural Remedy For High Blood Pressure

Best supplements for high blood pressure: Add vitamin C to your diet for hypertension 

SUPPLEMENTS could be used to prevent deadly high blood pressure symptoms, it’s been claimed. You could lower your risk of hypertension signs by adding these cheap capsules your daily diet. Should you speak to a doctor about high blood pressure?

High blood pressure is a common condition that affects more than 25 per cent of adults in the UK, according to the NHS. It could be caused by eating an unhealthy diet or by not doing enough regular exercise. The condition, which is also known as hypertension, puts extra stress on blood vessels on vital organs. But you could lower your risk of high blood pressure symptoms by taking vitamin C supplements, it’s been claimed.

The vitamin helps to get rid of damaging free radicals, as well as protecting the body’s supply of nitric oxide, which reduces blood pressure, it said.

Vitamin C could also boost other antioxidants in the body, which work together to lower your blood pressure.

“Uncontrolled high blood pressure is a serious health concern that can cause heart disease and increase your risk of having a stroke,” it said.

“But the really great news is that over 85 per cent of those who have hypertension can normalise their blood pressure through lifestyle modifications.

“Several studies have examined the impact of vitamin C on blood pressure.

“Vitamin C is an antioxidant, which helps neutralise cell-damaging free radicals.

“Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body's supply of nitric oxide, a molecule that relaxes blood vessels.”

Vitamin C is one of the most effective nutrients to add to your diet, added medical website WebMD.

It’s believed to protect against immune system deficiencies, eye disease, and even skin wrinkling, it said.

The best dietary sources of vitamin C include red peppers, oranges, grapefruit juice, kiwi, green peppers, and broccoli.

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Best supplements for high blood pressure: 

High blood pressure risk factors

High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.

Hypertension symptoms only tend to reveal themselves if you have extremely high blood pressure.

Common high blood pressure symptoms include a pounding in the chest, severe headaches, and finding blood in your urine.

Everyone over 40 years old should check their blood pressure at least once every five years.

Speak to a doctor or pharmacist to have your blood pressure checked.

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